The $200 Ergonomic Setup That Is Saving Pro Gamers Careers

The average professional gamer retires at 24, not because they lose their edge but because their body gives out.

The good news is that most of these injuries are preventable with a few hundred dollars and some discipline. We worked with professional esports physiotherapists to build the definitive budget ergonomic setup guide.

Start with your chair height. Your elbows should be at 90 degrees when your hands are on the keyboard. Most gamers sit too low.

Your monitor should be at eye level, and your mousepad should be large enough to let you use your whole arm rather than just your wrist.

Finally, take breaks. The 20-20-20 rule is backed by solid research, and it is the cheapest upgrade on this whole list.